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Tips for Consistency

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Being consistent is a major struggle for most people. However, it is a MUST if you are going to create a lifestyle change. Your consistency doesn't have to look like someone else's and your measures of success will be different.…
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Eating Well is a Form of Self-Care

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Self-care doesn't have to come in the form of pedicures, bubble baths, or a new piece of clothing. You can practice self-care just by the choices you make about the foods that you put into your body. Self-care is typically defined…
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Ready, Set, RESET!

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Around this time of year a lot of you are still crushing your goals and wrapping up the year with setting new goals for the next year. However, a large portion of you (us) have fallen off the wagon this…
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