Coping with Stress without Food
It's summer and it's supposed to be an amazing time, right?! Well, that is the case for a lot of you AND a lot of you are still just trying to deal with the hustle and bustle of your life.…
consistency
Why I Still Carry a Paper Planner
Call me crazy, but I have carried a paper planner since the 7th grade! I cannot do without it! Paper planners have helped me to achieve all of the goals in my life I am most proud of... graduating high…
Tips for Consistency
Being consistent is a major struggle for most people. However, it is a MUST if you are going to create a lifestyle change. Your consistency doesn't have to look like someone else's and your measures of success will be different.…